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[Page 1] The Step By Step Process to Fix Your Back Pain Forever Table of Contents ( Click To Be Brought to Each Section!) Part 1 : Introduction Why Cavemen Never Had Back Pain (And Why You Probably Do) The Gokhale Method: Sitting Without Back Pain - Stretchsitting The Gokhale Method: Sitting Without Back Pain - Stacksitting Part 2 - 4 Things You Can Do (Right Now) For Immediate Back Pain Relief The Egoscue Method Trigger Point Therapy Self Myo-fascial Release Stretches [Page 2] 2 The Step By Step Process to Fix Your Back Pain Forever Around my early 20 ′ s I got my first real desk job. I worked in a high school and spent 40+ hours a week sitting down in a chair tutoring students and substitute teaching in New York. Right around this time is when I learned a fun truth about sitting — it’s the fastest way to having a back that hurts like hell every day. I had never previously had back pain in my life — I never had lower back pain, or shoulder issues, or neck pain, but suddenly I started having these pains simultaneously on the majority of my days at work. It didn’t always last long, but every day at some point I was experiencing discomfort in my spine. Sound like you? The worst part is that when you do get lower back pain, it seems so freaking hard to get rid of. You try adjusting your posture – still hurts. You try rubbing it or massaging it or stretching out quickly — still hurts. You try getting up and walking around — ten minutes later, it still hurts. It’s incredibly frustrating. Fortunately, for most of us (that haven’t had our spines injured in an accident or through misuse), the secret ingredient in fixing your back pain lies in one thing: Fixing our bad habits. [Page 3] 3 But I know you need back pain relief right now. So this guide is the top 4 most helpful things I’ve found to alleviate some of the back pain you are experiencing. I have used every single one of them on an almost daily basis for 2 years. I have tried everything, and these are by far the most effective short term fixes I have found. Like I said this list comes from experience, not a quick google search. These actually work. The truth about lower back pain According to the NIH (National Institute of Health) lower back pain affects nearly everyone at some point in their life(!) . Lower back pain also: • Is something that Americans spend $50 billion dollars on annually in physicians visits and rehab • The #1 cause of job related disability • The #2 neurological health issue (headaches is #1) Seeing as how back pain is such an ubiquitous problem, I was a little disappointed when I googled back pain relief, because this is the useless advice I got from just about every website. Useless guides